Coaching Services

FOR THOSE WHO DEMAND RESULTS

Solo (1-1) - Small Group Training - Virtual Coaching

My coaching programs are designed for driven individuals ready to unlock their full potential, transform their bodies, & achieve lasting change.

Purchase Sessions

Solo (1-1)
Performance Coaching

Elevate Your Game

One-on-One Coaching for the High-Performing Individual

Personalized coaching tailored exclusively to you:

Unwavering Focus: Your coach's undivided attention.
Meticulous Programming: A customized plan based on your unique needs, goals, & sport-specific demands.
Skill Mastery: Develop the foundational skills & techniques essential for enhanced performance.
Performance Optimization: Enhance strength, power, agility, endurance, & mental resilience.
Nutritional Guidance & Education: Get advice on macros, micronutrients, meal planning, & healthy eating.
Continuous Feedback & Adjustments.
Unparalleled Support & Guidance.

Unlock your full potential & achieve your athletic goals with my 1-1 coaching designed specifically for YOU.

Session Packs:

Pack of 5 sessions: $250
Pack of 12 sessions: $500

Small Group Performance Training

Personalized Guidance with Community Support

Experience the best of both worlds: personalized attention within a small, supportive group setting. My small group sessions are designed for individuals who thrive on connection & accountability while still receiving tailored fitness & nutrition guidance.

Small Groups, Big Results: My smaller group sizes ensure you receive individualized attention & coaching throughout each session.
Customizable Workouts: Workouts are tailored to your fitness level, limitations, & specific goals.
Nutritional Guidance & Education: Get advice on macros, micronutrients, meal planning, & healthy eating.
Ongoing Support: Benefit from regular check-ins, a supportive online community, & direct messaging to your coach.
Digital Resources: Access an exclusive app for tracking workouts, nutrition, progress, & more.

Pricing:

2 Training Sessions/ Week $200 mo.
3 Training Sessions/ Week $250 mo.

Training Days:

Monday, Tuesday, Thursday (No Monday class for the 2-day option)

Ready to transform together? Book your call today to join our exclusive small group program!

Virtual Coaching
Alpha Edge
Performance

This digital program combines personalized fitness & nutrition coaching with the latest tools for a results-driven approach to performance & health!

Features:

Personalized Plans: Workout routines & nutrition strategies tailored to your goals & preferences, delivered through a convenient mobile app.
Customized Workouts: Diverse exercise programs designed for your individual fitness level & limitations, adaptable to any gym setup.
On-demand workout library.
Digital Tracking: Seamlessly track workouts, nutrition, & progress through the exclusive fitness app.
Nutritional Guidance & Education: Get advice on macros, micronutrients, meal planning, & healthy eating.
Ongoing Support: Benefit from regular check-ins, a supportive online community, & direct messaging to your coach.
Digital Resources: Access an exclusive app for tracking workouts, nutrition, progress, & more.

This is my most AFFORDABLE package. It is also flexible to your lifestyle, making training more convenient for you!

Pricing: S150/month

FAQs

What is Small Group Personal Training?

Small group personal training combines the personalized attention of a personal trainer with the motivation & camaraderie of a group setting. Typically, groups consist of 4-8 people, allowing for tailored workouts & close attention from myself, your coach.

What are the benefits of Small Group PT?

Increased motivation & accountability: The group dynamic encourages you to push harder & stay committed.

Shared experience & camaraderie: Connect with others who share your fitness goals, creating a supportive & fun environment.

Cost-effective: Small group training is more affordable than one-on-one personal training, yet you still receive individualized attention.

Personalized coaching: Your coach adapts exercises & modifications on the fly to ensure you're challenged & safe.

What types of clients do you typically work with?

I welcome clients of all ages and fitness levels, from high school students to those in their 70s. I believe athleticism and performance have no age limit! My approach is to listen to your body, understand your goals, and create a personalized plan that works for you.

What is your cancellation policy?

No contracts with me (yet), but I do prefer a 30-day heads up!

What types of workouts do you offer?

Strength & conditioning is my specialty but performance doesn’t stop there. We train everything from raw strength, to explosive power, to muscle growth for look, agility, stability, balance & mobility is always worked in as well! No matter your age, if you train with me, we are working it all (at your pace)!

How do you tailor workouts for different fitness levels?

Everyone starts somewhere! Your workouts will be customized to your current fitness level & goals. We'll begin with foundational movements & gradually progress to more challenging exercises, always prioritizing proper form & technique.

Modifications may include:

Exercise variations to suit your abilities and available equipment.
Weight selection that challenges you safely.
Rest periods tailored to your fitness level.
Tempo adjustments to target specific fitness goals.

My priority is to ensure a safe, effective, & enjoyable training session that leaves your DRAINED but empowered to reach your full potential.

What should I wear & bring to the sessions?

Dress comfortably and weather-appropriate. For bottoms; shorts, leggings, joggers, etc. Tops; tank tops, cut-offs, t-shirts, etc.
Wear shoes suitable for running and jumping that fit properly. Please avoid wearing dirty or muddy shoes.

Where do you hold your training sessions?

I have a private training facility at my home in Orangefield. This is a 1,200 sq ft fully equipped gym with plenty of traditional & functional gym equipment!

Do you offer any specials or discounts?

Yes, I offer discounts for nurses, teachers, school staff, & military personnel.