PICTURE THIS 📸 Clock’s; out of time.  🕜 The final buzzer sounds 🔊 Your lungs are burning, your legs jelly, & you're left frustrated...

Swimsuit season has slowly started to make its appearance and panic diets are in FULL swing!  What if I told you there’s a better way? ...

Who created the rule that dining out for any occasion had to derail healthy habits and progress? When healthy eating is a priority, the...

Ever get stuck on that one impossible video game level?  Even with a solid understanding of nutrition, grocery shopping can feel the same...

Understanding nutrition basics is key to healthy eating, but putting that knowledge into practice and actually making those informed...

As humans, overcomplicating things is kind of what we do.  When it comes to food and nutrition, we are pros at this!  With an...

The fitness industry loves a good fad, promising sculpted physiques with each new workout trend.  However, these ever-changing workouts...

We’ve all been there.  Putting in the hard work -  consistently training, logging food, hitting calorie and protein goals,  and seeing...

Cross-training is more than just mixing workouts up for variety. It is a strategic approach in which individuals (most of the time...

Ever feel that sudden energy crash halfway through a tough workout? Like your muscles turn to lead after the first set and you're just...

My journey as a coach took a turn when I realized the impact of meal plans had on my clients’ relationship with food.  Initially, I saw...

My fitness journey began with a simple goal: to improve my appearance. Yet, unexpectedly, this path became my lifeline, illuminating the...

Imagine bending down to tie your shoe and feeling a twinge of pain, realizing that what was once effortless is now a struggle. ...

“Strength training? Isn’t that going to make me bulky?!!" This is a common misconception that often deters people from embracing one of...

1.5%, such a minute number. Let’s think about it, 1.5% of your week, or 150 minutes, can be a game-changer for your health. That's less...

Embarking on a new journey can often feel like stepping into the unknown – it's exciting but also can be daunting.  Even more so when the...

Benefits Of A High Protein Lunch Eating a high protein lunch has many benefits, including feeling more satiated until dinner, being less...

This is a question I get asked at least once a week (in some form), so let’s dive in! First, let’s make it clear as to what we are...

Food quality & food quantity are terms used pretty often in the nutrition coaching industry, & the first thing I have clients focus on in...

The short answer… No, absolutely not! The LONG answer… Carbohydrates are one of the 3 main macronutrients, along with protein & fat. They...