Who created the rule that dining out for any occasion had to derail healthy habits and progress? When healthy eating is a priority, the...

There is no shortage of free fitness and nutrition information readily available today via social media or Google. Gathering up all of...

Food is fuel, we eat to survive. In a PERFECT world satisfying physical hunger would be the ONLY reason we consumed food, but let’s be...

Holidays should be about enjoying time with those we love and celebrating and being thankful for the gift of life. Holiday weight gain...