3 High Protein Lunch Ideas

Benefits Of A High Protein Lunch

Eating a high protein lunch has many benefits, including feeling more satiated until dinner, being less likely to over snack during the day, & helping keep metabolism moving.

Protein is a nutrient that helps to build & repair tissues, so if body composition changes (the way your body looks) is your goal, having a high protein lunch will help ensure that you are recovering & repairing tissue from workouts.

Protein also helps to keep you feeling full. When you eat a high protein lunch, you are less likely to overeat at dinner because you will already be feeling full. Additionally, protein helps to boost your metabolism, which means that you will burn more calories throughout the day.

Some good sources of protein for lunch include lean meats, poultry, fish, beans, & tofu. You can also add protein to your lunch by eating a salad with grilled chicken or fish, or by having a smoothie with protein powder.

If you are looking for a way to improve your health & (or) lose weight, eating a high protein lunch is a great place to start.

Sample High Protein Lunches

Adult Lunchable (Protein = 28g)

2-3 Hard boiled eggs

Celery or cucumber with Greek yogurt dip

Whole wheat crackers (1 serving)

Turkey Wrap (Protein = 35g)

4 Slices of deli turkey

1 Slice cheese

1 High protein tortilla

1 cup Spinach

Quinoa Bowl (Vegan) (Protein = 22g)

1 cup Quinoa

½ cup Lima beans

½ cup Black beans

½ Cucumber

⅓ cup Cherry tomatoes

3 Other Tips For Prep:

• Use Sundays for "prep" days.

• Make "extra" at dinner for lunch the following day.

• Make sheet pan & stir-fry meals to save time!